At the age of 80 .. An old woman achieves her dream and becomes a model

Researchers and nutritionists say early waking helps people do a lot of tasks, feeling calm and eliminating tension.

The daily "Daily Mail" that the experts have several tips to wake up early, including:

- Have a light dinner and stay away from fat, fries, desserts and not to drink stimulants in the evening.

- Non-use of electronic devices and separation of the Internet.

- Go to sleep early, and put the alarm clock away from you, because being close to you may make you close it unconsciously.

- Listen to music or exercise or read a book and prepare a work plan for the next day.


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