Smartphones are one of the best technological developments in this era, but most people spend a lot of time using their phones without getting much benefit, as most of them spend time browsing social media and watching videos that are often useless, although many of them They read the news, learn new topics, and more.
If you are someone who spends most of their time using the phone just for fun, which reduces your productivity at work and causes you to waste time, you can benefit from the following applications that allow you to track the time you spend using your phone, and help you reduce this time in different ways:
1- Forest application:
Forest is an app that works in a similar way to games, and the basic idea is that you plant a virtual seed within the app at the beginning of your day, and during the day, the seed begins to grow into a tree. But if you leave the app to browse your Facebook account or any other app that encourages procrastination and wasting time, the tree will start to die. And if you spend too much time outside the app, you'll die completely, forcing you to start over.
Regarding the useful applications that you use for your work or studies, you can include them in a custom list, so that you can use them without affecting the tree’s growth.
The Forest application is available for iPhone users in the App Store , and for Android users in the Google Store for free, with the ability to subscribe within the application.
2- SPACE application:
SPACE helps track phone usage, helping you know which apps you spend the most time on, and you can then start improving your habits to make the most of your time and boost your productivity.
This app also provides an option to add personal goals, and these goals can be allocating a specific time to use the phone or blocking certain apps at certain times of the day. Additionally, you can track your progress toward these goals to see where you need to improve.
The SPACE application is available for iPhone users in the App Store , and for Android users in the Google Store for free, with the ability to subscribe within the application.
3- One sec application:
One Sec is a productivity boosting app that aims to help you cut down on your phone time. You can add applications that cause distraction to the list of blocked applications within the application, and whenever you decide to use one of these applications, the One Second application reminds you to take a deep breath for a short period, allowing you to think a little and then you will decide if you really need to open this application at that time. Time or not.
This technique helps with self-control in various situations, and may help improve psychological state and reduce stress and emotion.
The One SEC application is available to iPhone users in the App Store , and to Android users in the Google Store for free, with the ability to subscribe within the application.
4- AppBlock application:
AppBlock blocks distracting apps on your phone, and when you set it up, imports statistics on app usage from your phone to know what to block automatically. After the initial setup, you can reset the settings in AppBlock and add more apps to the block list or remove some.
This app also lets you set time limits for blocking apps, and you can set unblocking times to coincide with end-of-business hours, for example. In addition to blocking apps, it can also block emails, notifications, and reminders that might make you constantly hold your phone.
The AppBlock application is available for iPhone users in the App Store , and for Android users in the Google Store for free, with the ability to subscribe within the application.
5- OffScreen application:
OffScreen is an app that has an easy-to-use interface and has many features that help you control the time you spend using your phone.
The most important feature it offers is tracking screen time, which helps you know your habits related to phone use, and reduce the time you use it to enhance productivity and focus more on your work or studies.
This app also has a feature that helps you know when to hold your phone and for how long to use it each time. Plus, you get some useful statistics about your behavior and habits so you can learn from them and make improvements.
The OffScreen application is available for iPhone users in the App Store , and for Android users in the Google Store for free, with the ability to subscribe within the application.
